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Choosing Food-Based vs. Synthetic Supplements

Today’s post comes from Kristin Savory, a licensed acupuncturist who specializes in women’s hormone and thyroid imbalances. After years of working with various supplements, she switched to food-based supplements in her practice with excellent results.  Are your supplements synthetic? If you’re into health then you’ve probably been known to cruise the supplement section of your local...
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13 Proven Health Benefits of Cinnamon

  13 Proven Health Benefits of Cinnamon 1. High Source of Antioxidants Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process; in fact researchers have identified forty-one different protective compounds of cinnamon to date! (4) (5) According to the OTAC scale, which is used to...
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17 Health Benefits of Cayenne Pepper

By Dr. Edward Group June 21st, 2010 Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize...
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